2. Recipe Here. 1606. raw, extra firm tofu on a bed of warm rice, topped with sesame seeds, alfalfa sprouts, edamame, avocado, carrot, purple cabbage, cucumber, sunflower seeds, tamari (gluten-free soy sauce) Enjoy super tasty poke bowls with sushi-grade tuna, salmon, or raw and extra-firm tofu, delicious fresh vegetables, and more. Local et bio. Set to the side. White Rice. Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Blankenberge Poke bowl Restaurant Starckx / Restaurant #59 of 547 places to eat in Blankenberge Compare Open now 6PM - 11PMRestaurant features takeaway food delivery great service Dishes poke bowl You may explore the information about the menu and check prices for Moana Pokebowls by. Jun 20, 2023. Moana Pokébowls. 2. Let it rest in the fridge so the fish soaks up all of the aromatic flavor of the marinade. It has raw marinated fish, usually Yellowfin tuna or ahi, that’s cubed and layered with a generous serving of sticky rice and pickles. Poke bowls are served with rice and a large array of chopped ingredients, such as cucumber, green onion, fruit, edamame, lettuce, etc. be moanapoke. To the bowl with the salmon, add lemon juice, sliced green onion, soy sauce or tamari, toasted sesame seed oil, diced avocado and sesame seeds. 13 Best Places for Poke Bowl in Denver. Once we add the fish to our poke bowl, we use the remaining sauce to glaze the entire bowl, allowing the. ConversationFirst cook the rice in a rice cooker. They also had boba tea smoothies with a variety of jellies or tapioca pearls inside. Great poke spot! Love the octopus and shrimp (great alternative if you don't eat the raw fishies). 5. The tuna and sesame also flavours the soy sauce. Funny 2. Try Poke Bowl NYC's famed signature bowls or create your own with a flavorful variety of proteins, sauces, and toppings. As owners of The Poke (pronounced POH-kay) Bowl, a Hawaiian-style raw fish cuisine, the brothers are ready to serve Flint-area customers a dish they say can’t be found anywhere else in the. Volcano bowl. 0 ratings. 474. Combine them well altogether and marinate the fish for 15 minutes. Cool. hurricane poke bowl. 2. Wilmington, NC. Once the sauce is bubbling, pour in the cornstarch slurry and turn the heat up. Useful 1. Cookie Statement. 440. JJ poke is serving up some of the freshest poke around and there BYO bowls are my favorite. Set aside. Add the mayo and sriracha to a small bowl. If I am in the area, I'll stop by to get my poke fixed. Vegan sauces like avocado cilantro lime sauce and sweet chili sauce provide great options for. Japanese Kewpie Mayo — A creamy Asian mayo. Top fresh salmon poke on the cooked rice. Step 1: Marinate the ahi tuna. 54. 000+ places to choose from. Halve the lime and squeeze the juice. I got the bowl with salmon and the big kahuna style. 9. Funny. 😉. Marinate for at least 30 minutes. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. Moana Pokebowls: Delicious ️ - See 9 traveler reviews, 3 candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. 1 green onion thinly sliced, divided. Cover and place the poke in the refrigerator to marinate for 15 minutes (but no more than 1 hour). Having lived in Hawaii for a few years, I've had my fair share of poke (pronounced po-kay, rhymes with café) of all different types. In a small pan, and on low heat, put 12cl of water as well. Enjoy your favorite food, beverages and more from the stores and restaurants that deliver near you in Blankenberge. Sprawdź menu Moana Pokebowls w mieście Blankenberge i zamów online na Takeaway. 3. Creve Coeur, Saint Louis, MO. Write a short note about what you liked, what to order, or other helpful advice for visitors. Step 1. Divide the rice between two bowls. Poke Bowls - wahlweise vegan - mit einzigartigen Saucen. Divide the cauliflower rice into two large shallow serving bowls. Specialties: Poke Bowl, Sushi Burrito. According to the food historian Rachel Laudan, the present form of poke became popular around the 1970s. Poke Bowl. Enjoy the best Poke bowl takeout Blankenberge offers with Uber Eats. 277. 5 of 5 on Tripadvisor and ranked #116 of 165 restaurants in Blankenberge. Make the rice: Make the rice on the stovetop or in an Instant Pot. Top with the marinated watermelon. 3. 0. Keep chilled in the fridge for 15 minutes. See all photos from Tania T. Learn more! ⇢ Mom’s Ahi Poke Recipe. Order any time, anywhere, and on any device. The Duke bowl was amazing and full of protein! I really enjoyed eating it! The seasoning was just done right. Set aside. Try our delicious Hawaiian poké bowls and enjoy every bites ;) 110 Kerkstraat, 8370 Blankenberge BTW: 0781786445 31 Vlamingstraat, 8000 Brugge BTW: 0765185983 Here, you can discover the recipes and ingredients of the Hawaiian cuisine. Ordering online and quick delivery service in Blankenberge, Zeebrugge and De Haan areas. Is the closest thing I've had to Poke shops on the islands!Aloha Poke, Blankenberge: See unbiased reviews of Aloha Poke, one of 167 Blankenberge restaurants listed on Tripadvisor. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. Support your local restaurants with Grubhub!For the Teriyaki Chicken: Preheat oven to 400° F. Gezond • Vegetarisch • Salades • Bowls • Fish & Seafood. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens. Make the Marinade: Whisk the tamari, rice vinegar, sesame oil, sweet onion, green onions, sesame seeds and red pepper flakes in a medium bowl until combined. 450-500 g of sushi-grade raw ahi tuna. Moana Pokebowls, Blankenberge: See 9 unbiased reviews of Moana Pokebowls, rated 3 of 5 on Tripadvisor and ranked #134 of 167 restaurants in. Choose from a variety of delivery options, from Fast Food to Breakfast And Brunch, review menus and store offerings, then place your online order. 6. Moana Pokebowls: Lunch - See 9 traveler reviews, 3 candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. Save. Bestelle online von Moana Pokebowls Blankenberge jetzt via Takeaway. Ahi Tuna Bowl* 140-440 CAL. Stationsplein 5, Brugge, Vlaanderen 8000. Stir well, cover, and place in the refrigerator. Pat the shrimp dry with a paper towel and generously season with salt and pepper. Note: your question will be posted publicly on the Questions & Answers page. Poke bowls are a traditional Hawaiian dish that consists of marinated raw fish, usually tuna, served over rice. 5 บน Tripadvisor และได้รับการจัดอันดับเป็นอันดับที่ 119 จาก 165 ร้านอาหารใน BlankenbergeMoana Pokebowls, Blankenberge: See 9 unbiased reviews of Moana Pokebowls, rated 3 of 5 on Tripadvisor and ranked #131 of 165 restaurants in Blankenberge. Régalez-vous avec Moana Pokebowls ! Das Beste von allem: Mit frischen Ahi-Tuna, Lachs und Shrimps. We drove our bowls down to Jockey's Ridge and ate in the picnic area. ¾ teaspoon sesame oil. Once salmon has marinated for 15-20 minutes, bake for 15-20 minutes (depending how thick your salmon is. Sponsored. All deliver protein to keep you satisfied, and tuna and salmon. Open now 6PM - 11PM. The fish was definitely not very fresh which is always super representative of how good a poke/sushi shop is. kcal. Specialties: Our SeaTac Airport is very unique! We offer our world famous poke, in addition to other Hawaiian Mixed Plate options. Enjoy great taste and fast delivery! Moana Pokebowls: Delicious ️ - See 3 traveller reviews, candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. 1 of 1. 2. It's like taking a swim in the clear blue sea. Useful 3. Elite 23. [2]Les bowls, c'est dans l'air du temps. Foursquare. Check the menu of Moana Pokebowls Blankenberge in Blankenberge and order your favourite food. This is how to enjoy delicious sushi at home in about 30 minutes. ¾ teaspoon agave nectar. Mama Poke. Trip Not rated yet Visitors' opinions on ALOHA POKE BOWLS BLANKENBERGE Add your opinion No reviews found Order via alohapokebowls. Pour ½ the marinade (about 2 tablespoons) over the tofu, gently flipping to make sure all sides are covered. 95. Sprinkle furikake and Japanese chili pepper evenly on top. Mix all fresh ingredients in a bowl and toss fish. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. Gluten free poke in Blankenberge, Belgium. Contains Gluten Extreme Heat. Method. Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce. com. Support your local restaurants with Grubhub!Welcome to Island Fin Poke Company, home to incredible Hawaiian-style poke bowls! Taste the flavors of the islands with homemade sauces, 25 toppings, fresh fish and more! Skip to content. Folsom, CA. While some may have predicted poke bowls to be the craze of the summer, they've stuck around for the better part of three years - and the trend shows no sign of slowing. In poke bowls, you can crumble it up on top of the poke bowl for a beautiful garnish. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. If you’re feeling extra virtuous, the vegetarian Comfort Bowl is a textural delight – white rice topped with fried tofu, crunchy purple cabbage, sweet corn and a silky 6-minute egg, then sprinkled with wasabi peas and crispy seaweed, is a great way to put paid to any hunger pangs. Using a very sharp knife, gently slice the salmon fillet into ½-inch. 3. (Or, make the rice in advance and reheat it on the stovetop with a splash of water. 3502 Hartsel Dr ste100, Colorado Springs, CO 80920 ( Google Maps) (719) 598-2129. #4 Poke Lab. The food was very good and filling. Useful. You Might Also Consider. Filter by rating. Check. Hawaii Regional Cuisine. Aloha Poke, Blankenberge: See unbiased reviews of Aloha Poke, one of 165 Blankenberge restaurants listed on Tripadvisor. 5 miles away from Poke Bowlz. Top with sesame seeds and chopped green onions. Share. The noodles can be both spicy and plain soba soup. Location: 01-53 Velocity @ Novena Square, 238 Thomson Rd, 307683. Order takeaway and delivery at Moana Pokebowls, Blankenberge with Tripadvisor: See 11 unbiased reviews of Moana Pokebowls, ranked #116 on Tripadvisor among 165 restaurants in Blankenberge. Order food online at Moana Pokebowls, Blankenberge with Tripadvisor: See 9 unbiased reviews of Moana Pokebowls, ranked #131 on Tripadvisor among 165 restaurants in. Remove from heat and toss with 1 tsp soy sauce. Upon entering this tiny oasis, pick out your favorite toppings and have at it. Moana Pokebowls, Blankenberge: See 9 unbiased reviews of Moana Pokebowls, rated 3 of 5 on Tripadvisor and ranked #131 of 164 restaurants in Blankenberge. Cookie Statement Takeaway. Ames, IA. Add to a medium bowl. 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free. Salito Beach menu. While there are recipes for the perfect poke sauce, a simple combination of soy sauce, sesame oil, honey and perhaps some red pepper. GF menu. Jan 1, 2023 Previous review. Click on any bowl to see its IncrediBOWL ingredients. Make the dressing. 1. Natiënlaan 245a, Knokke-Heist, Flemish Region. Say hello to your new island escape! Eating this ahi tuna poke bowl will make you feel like it's summer, no matter where you are. 2. Meanwhile, peel and dice the cucumber and chop the scallions, separating whites from greens. Add the cubed tuna to the marinade and toss to coat. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. Dice the tuna fillet and place them in a mixing bowl. com takes no responsibility for availability of the ALOHA POKE BOWLS BLANKENBERGE menu on the website. . If you think that the fish at most poke places are overwhelmed by the marinade, give Alakai a try. Julienne the carrots (or peel strips with a veggie peeler). Order Now. The result is quite different but 100% plant-based, very. Stir to combine. Cook the tofu: Heat the oil in a non-stick pan on medium-high heat then add the tofu and let cook for 2-3 minutes on each side until crispy. It was then Jeron suggested they. Find fun and crunchy toppings like tempura puffs, furikake and crispy onions, and be sure to save room for some mochi for dessert. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil. Pulse until everything is well chopped up. Swirl the pan to evenly distribute the oil and add the shrimp. First, let’s start with the basics. Posting guidelines. Share. Cool 2. Based on the users' feedback on Google, this place deserved 4. 5 photos. Moana Pokébowls, Blankenberge: Δείτε 9 αντικειμενικές κριτικές για Moana Pokébowls, με βαθμολογία 3 στα 5 στο Tripadvisor και ταξινόμηση #131 από 163 εστιατόρια σε Blankenberge. Moana Pokebowls: Super - See 10 traveller reviews, 3 candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. Food Tracker® en diverse betaalmogelijkheden. While sodium is an essential nutrient, it can raise blood. Useful. Since this is a veteran couple-owned business, we proudly offer 10% off all purchases for any Active Duty, Reserve, Guard, and Veterans. Divide rice between bowls. There are seatings available to eat inside the store. 0. Toss the watermelon with the scallions and a bit of the dressing. We added spicy tuna and salmon, with mango, edamame, crispy onions, crab salad, seaweed salad, and avocado on top. Add thinly sliced green onion, sesame seeds, soy sauce, and mirin to diced beets. Ahi Tuna* Edamame. Make Sriracha aioli by combining all ingredients in a bowl. Came in for lunch and the restaurant felt clean and bright with a ocean vibe. Everything is delicious and the. We're thrilled to offer a wide array of delectable protein choices to suit every palate. In a small bowl, toss the cucumbers, rice vinegar, honey, chili flakes, and salt. Matcha Cafe. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. Pasta • Italiaans. Share. com - Commandez pizzas, sushis, burgers, etc. , Greenhills, and SM Megamall. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Substitute for cauliflower rice, steamed greens, etc. Maple Syrup → Also works with honey or sugar. Top with radish, carrot, edamame and avocado. Meanwhile, in a bowl, mix the cornstarch with 2 tablespoons of water. Top the rice with marinated tuna, edamame, cucumber, avocado, mango, and green onions. 5 of 5 on Tripadvisor and ranked #116 of 165 restaurants in Blankenberge. Then add cooked shrimp on top. Give it 1/5. Śledź swoje zamówienie z Food Tracker® i ciesz się ulubionym jedzeniem z dostawą!Fried chicken Delivery in Oostende Poke bowl Delivery in Oostende Tacos Delivery in Oostende Churros Delivery in Oostende Acai bowl Delivery in Oostende Doner kebab Delivery in Oostende Pad thai. Established in 2018. Reduce heat to low, cover, and simmer for 15 minutes, until all of the water is absorbed. Instructions. New. This slick breakfast-lunch spot is another Hawaiian transplant: owner Ken Weller helped establish a Blue Hawaii in Honolulu before opening a San. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, chilli flakes, spring onions, and sesame seeds. Cut the fillet. Shoyu poke is best after it's marinated for about fifteen minutes, but if you're in a rush, you can serve it right away. Moana Pokebowls, Blankenberge: See 9 unbiased reviews of Moana Pokebowls, rated 3 of 5 on Tripadvisor and ranked #131 of 165 restaurants in Blankenberge. Moana Pokebowls: Delicious ️ - See 5 traveler reviews, candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. Conclusion. Add scallions, garlic, ginger and sesame seeds. Finally, top with chopped green onion. Pulling It All Together. € 12,90 Moana signature poké bowls Huisgemaakte Poke bowls met geselecteerde toppings, gecombineerd door jouw poké-experts. John Z. Be sure to use toasted sesame oil. Serve over room temp sushi rice and garnish with a sprinkle of toasted sesame seeds,. Marinate the tuna. The restaurant is bright and clean. Moana Pokebowls: Super - See 8 traveler reviews, 3 candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. 6a Wapenplein, Oostende, 8400. MOANA POKEBOWLS BLANKENBERGE . Step 3: Prep Your Poke Bowl. Blankenberge. Sambal chilies, aji panca chilies, Sriracha sauce, and gochujang paste have been known to make appearances. John G. About Photos Videos Intro Enjoy our authentic Hawaiian poke bowls, Healthy and Tasty! Page · Hawaiian Restaurant Kerkstraat 110, Blankenberge, Belgium. 4. 29. Algonquin, IL. Reid C. , nr. Must-try menu items: Cambodian (tempura shrimp, spicy crab, avocado, cucumber, pickled carrots, spicy aioli. Ohana - it’s just. Enjoy the best Poke bowl takeout Blankenberge offers with Uber Eats. Post. But the mainland has given the dish a makeover,. Cook for 1-2 minutes, flip and cook another 30 seconds until bright pink and cooked through. com. Pokémoto is a steadily growing, culture rich franchise aiming to become a global brand. Divide equally into the bowls. Ordering online and quick delivery service in Blankenberge, Zeebrugge and De Haan areas. 1. Sprinkle with sesame seeds and enjoy!Specialties: We focus on AAA-grade sushi fish (and cooked options for non-sushi folks) in a build-your-own-bowl or pre-fixed bowl format. The signature bowls span comparable offerings with passable. Enjoy great taste and fast delivery!Moana Pokebowls: Delicious ️ - See 3 traveller reviews, candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. Funny. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. 0. Stir to combine. Cut raw tuna into ½ – ¾” cubes, then add to marinade along with sliced cucumbers. Add tofu pieces to the bowl with the marinade, then toss to coat. Phone number: 012-780 0270. Gently mix to coat evenly. Moana Pokebowls: Delicious ️ - See 9 traveler reviews, 3 candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. Set aside to marinate for 10 minutes. Cool 1. POKE BOWL. Sep 17, 2023. Search reviews. Soy sauce → The base of poke sauce. (The measuring “cup” that comes with most rice cookers is usually only 3/4 cup or 180 mL. Order Poke bowl in Blankenberge 8370 online now via Takeaway. Gently fold the rice to incorporate. 3 pieces of shrimp tempura, marinated egg, fish cake, green onion, bamboo shoot, sweet corn and nori with chicken broth. 1 star. 3. Prepare the spicy mayo: For the spicy mayonnaise, combine the mayo, Sriracha, and lime juice in a small bowl. Blankenberge Tourism Blankenberge Hotels Blankenberge Bed and Breakfast Blankenberge Holiday Rentals Blankenberge Packages Flights to BlankenbergeStep 2: Make the sauce. Cool. 11 reviews #114 of 147 Restaurants in Blankenberge Hawaiian. to at the ahi tuna steaks dry with a paper towel. Gently toss to coat, then cover. «Poke bowl» végétarien au melon d’eau / Recette par ici. Review. Build Create Your Bowl with 3 Protein. Step 3: Add the cubed tuna and cover the bowl. Enjoy your favorite food, beverages and more from the stores and restaurants that deliver near you in Blankenberge. Set aside. Add the sauce to the pan and let it simmer. ; Sesame Oil → For an incredibly delicious sesame flavor. Moana Pokebowls, Blankenberge: See 9 unbiased reviews of Moana Pokebowls, rated 3 of 5 on Tripadvisor and ranked #134 of 167 restaurants in Blankenberge. restaurantguru. Order food online at Moana Pokebowls, Blankenberge with Tripadvisor: See 9 unbiased reviews of Moana Pokebowls, ranked #131 on Tripadvisor among 165 restaurants in Blankenberge. Transfer to a small squeeze bottle or piping bag for easy drizzling. Everything from fried tofu tossed in balsamic teriyaki sauce to slow-cooked pork belly and the usual cubed salmon or tuna is on offer. Moana Pokebowls, Blankenberge: See 9 unbiased reviews of Moana Pokebowls, rated 3 of 5 on Tripadvisor and ranked #134 of 167 restaurants in Blankenberge. They're also a little disorganized with their ordering system. Cook for 2-3 minutes or until the mixture has thickened into a glaze. OG Sauce. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Add tuna and toss to coat. We moved to 2124 SW 34th St. I like to use a mason jar with these lids. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. The Experience. Useful. 1 pound tuna steaks, about 1 inch thick, ¼ cup soy sauce, ¼ cup rice vinegar, juice of one lime, 1 tablespoon toasted. You may explore the information about the menu and check prices for ALOHA POKE BOWLS BLANKENBERGE by following the link posted above. Useful. Verser la marinade dans le saladier contenant le saumon et bien mélanger. Using a large spoon or a rubber spatula, gently mix the salmon with the soy sauce mixture. Moana Pokebowls: Super - See 5 traveller reviews, candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. #1 The Fish Bowl. $18. Useful. New. Skip to Navigation Skip to About Skip to Footer Skip to Cart. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. 4. Restaurant Griffioen menu. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Foursquare. Add water as needed to reach desired consistency. Sear the tuna for 2 minutes on each side for medium rare. #2 of 547 places to eat in Blankenberge. Served over warm rice with some pickled daikon, ginger, and seaweed salad. Unclaimed. Add the tuna, onions, soy sauce, sesame oil, sugar, and sesame seeds to a medium bowl and stir the mixture together to make the Ahi Poke. Probably one of the most authentic poke bowls in the area. 2. 11 reviews #114 of 147 Restaurants in Blankenberge Hawaiian. A continuación te vamos a mostrar los principales beneficios de incluir el poke bowl en la dieta de manera regular. Prepare 1 lb. Sauces are an essential element to elevate the flavors of a poke bowl. Season the beets: When they’re cooked, place the beets in a bowl and stir together the soy sauce, toasted sesame oil, grated garlic, ginger, minced green onion, and kosher salt. San Francisco, CA. Unclaimed. Cook rice according to package instructions. Prepare 1 lb. Poke Bowl. Food Tracker® en diverse betaalmogelijkheden. 134 af 167 restauranter i Blankenberge. Top with the marinated tuna and serve. We had a "Keep It Clean Brah" and a "Nutty Butta" açaí bowls. Moana Pokebowls: Super - See 11 traveler reviews, 3 candid photos, and great deals for Blankenberge, Belgium, at Tripadvisor. Search. 1. Perky pop beats fill this Glendale poke shop as guests are met with equally upbeat staff. While the chicken is in the oven, make the dressing. If cooking rice or noodles,start and cook according to directions on the stove. In a small bowl whisk together mayo, Sriracha, coconut aminos and rice vinegar until smooth. Nice reasonable price poke bowl with lots of variety for a base which was unique and interesting that I don't see at other places. MOANA POKEBOWLS BLANKENBERGE . Poke, Rice Bowls; 2. For those who prefer to experiment with. Mix this with soy sauce, chilli powder and honey in a bowl and then add the salmon cubes. Brasserie José menu. In a medium bowl, combine the tuna, soy sauce (or tamari), sesame chili oil, ginger, red pepper flakes, green onion, and sesame seeds. Préparer la marinade avec l'huile de sésame, la sauce teriyaki, le vinaigre de riz, le gingembre frais à râper, la coriandre (garder quelques feuilles), quelques cuillères à café de graines de sésame, le piment de Cayenne.